Anxious, unfocused, carrying more than your share? You’re not alone!
Below, we delve into mental health and the many ways to protect it.
When to ask for help
It’s easy to downplay our own difficult feelings when we’re looking after others. In this video, Dr Luke Martin from Beyond Blue shares some of the warning signs it might be time to seek mental health support.
The many sides of mental health
Can’t concentrate? 7 ways to boost your attention
Carers need care too
PMS, PMDD and you
“In sharing my stories, I hope that other people feel more comfortable talking to their circle.”
When laughter heals
For comedian Annie Louey, laughter came in handy when she had a fibroid the size of an orange surgically removed from her uterus. Here, she talks about using humour to cope with life’s challenges.
Say yes to a health check
Find out which health checks you need and when to get them with Her Health Check.
More mental health support
Resources for women and girls
Find practical, evidence-based tools to support lifelong mental fitness among women and girls. From our friends at Smiling Mind. Explore tools
Translated mental health info
Embrace Multicultural Mental Health has information in a range of languages, including Greek, Punjabi and Vietnamese. Browse languages
Women’s Health Week is just the beginning
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