Take the lead

It’s important to feel seen and heard when getting heath care. Strengthen your voice – and build your confidence – with our tips, tools and empowering info.

‘I knew I had to act’

Proud First Nations woman Natasha Smith reveals how self-care, medicine and community helped her navigate breast cancer.

Fighting fear

Natasha believes she is still alive because she never stopped asking questions. Fear, she says, has no chance when you speak up.

Natasha's story

Setting boundaries wasn’t easy, but every time I made a decision for me, it felt like an act of courage."
Natasha Smith, proud Wiradjuri, Wemba Wemba, Barapa Barapa woman

First Nations health checks tool

With the support of women from First Nations communities, we’ve created a digital health checks tool to help you put your health first.

Try the tool

How to talk to your doctor

Let's talk painful sex, bladder leakage and more. Our 5-part series includes practical advice to help you get the most out of your health appointments.

Go to series

Fear can feel real, but it’s not. Once you speak up, the fear starts to fade, and each time you do it, you feel more confident."
Natasha Smith, proud Wiradjuri, Wemba Wemba, Barapa Barapa woman