Leah Sheppard has struggled with her mental health. She details the dangers of suffering in silence and the power that comes from seeking support. Trigger warning.
It's easy to forget yourself when you're caught in the busyness of life. But your mind (and body) matter! Below, we’re zeroing in on mental health and – importantly – how to protect it.
I think women especially are taught to look after others, to be perfect and not selfish."
Leah Sheppard, 40
Memory and ageing
What happens to your brain as you age and how to protect your memory.
Healthy ageing
[As women] we take on too much and try to manage everything when really we shouldn't have to."
Leah Sheppard, 40
Let's talk sleep
How pregnancy, PMS and menopause can impact sleep and what to do.
Sleep Health Foundation
Sleep tips
The menopause mind field
Look after your mental health around menopause with this must-see webinar.
Beyond Blue
Watch now
When money means stress
Women are especially vulnerable to financial stress, but there is help.
Beyond Blue
Money matters
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By answering a few quick questions, you can find out which health checks you need and when to get them.
Go to Her Health Check
