Use it or lose it – your body that is! We look at how to manage joint pain, prevent falls and eat for bone health as you age. Plus, the best exercises you can do for your bones (without a gym membership).
Host: Dr Sarah White, CEO, Jean Hailes for Women's Health
Guest: Dr Sonia Davison, Endocrinology Lead, Jean Hailes Clinics
Explore more on bone and joint health as you age.
Check out other episodes in the healthy ageing podcast series.
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