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More health information midlife women
Women in midlife, menopause and beyond often face a unique combination of biological, psychological and social pressures that can significantly affect their wellbeing. Maintaining good health with nutritious food, quality sleep and consistent self-care becomes even more important as you age.
Getting the right kind of healthcare and info can help you live well and feel supported.
- About menopause
- How to manage menopausal symptoms
- Looking after yourself around the time of menopause
- Article ‘Ask Jean Hailes about menopause’
- Navigating menopause with your partner
- Perimenopause and menopause symptom checklist
- How to talk to your doctor about menopause
- How to talk to your doctor about midlife brain fog