Healthy ageing hub

Information and resources to help you look after yourself so you can stay well, keep your independence and enjoy life.

Whether you are 40 or 85, healthy ageing is about looking after yourself. Gain the knowledge and confidence you need to set your health up in your 40s and manage it throughout later life.

We feature practical, evidence-based information that you want – and maybe didn’t know you needed – to age well.

Learn how to look after all aspects of your health, from your bones and bladder to your memory and sex life.

This healthy ageing hub was made possible thanks to the generous support of the Alan and Kate Gibson Foundation.

Live well as you age

People in Australia are living longer and healthier lives than ever before. Healthy ageing means looking after yourself so you can stay well, keep your independence and enjoy life.

There are many ways to age well. It’s important to be active, eat a healthy diet, have regular health checks and stay connected with people in your life.

Learn more about how to look after your physical and mental health at this stage of life.

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Topics (10)

Bladder health

The bladder is an organ that stores wee (urine) until you go to the toilet. Good bladder health helps you maintain bladder control and reduces the risk of bladder problems, including urinary incontinence.

Emotional wellbeing as you age

As you get older, it’s important to take care of both your physical health and emotional wellbeing.

Memory and cognition as you age

Memory and cognition relate to how you learn, understand and remember things. Learn about memory, cognition and dementia, plus tips to strengthen your memory.

Sex and sexual health as you age

Good sexual health means being able to enjoy a regular and satisfying sex life by yourself or with others. Good sexual health is important at any age.

Staying connected as you age

Staying connected to people in your family, friendship groups and community is good for your health and wellbeing. Learn about the health benefits of social connections, changes that can affect your social life and helpful tips and resources.

Nutrition and healthy eating as you age

Good nutrition and healthy eating are important throughout your life. A healthy diet can lower your risk of developing health problems. It can also help you feel more energetic and mentally well. Learn more about the importance of good nutrition as you age, plus healthy eating tips.

Staying active as you age

Staying active as you get older has many benefits. It can help you maintain a healthy weight and reduce the risk of many health conditions. Research also shows that regular physical activity can improve mental and emotional health, social wellbeing and brain health.

Heart health and cardiovascular disease

Cardiovascular disease, which includes heart disease, is a leading cause of death in women in Australia. A healthy lifestyle can reduce your risk for developing cardiovascular disease.