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Denise Asks Awkward Questions Episode 7: Sleep hygiene – Fad or fiction?

‘Sleep hygiene’ – fad or fiction? What does it actually mean? Spoiler alert: it has nothing to do with the cleanliness of your pillow.

Guest: Dr Moira Junge, CEO of the Sleep Health Foundation.

Download transcript in Microsoft Word (DOCX 100KB).

© 2025 Jean Hailes Foun­da­tion. All rights reserved. This pub­li­ca­tion may not be repro­duced in whole or in part by any means with­out writ­ten per­mis­sion of the copy­right own­er. Con­tact: licensing@​jeanhailes.​org.​au