Being diagnosed and living with endometriosis can affect your emotional health. From your reaction to a diagnosis and then learning to live with endometriosis, feelings of sadness, depression, anxiety and changes to your body image can all have an impact on your life.
Emotional impact of a diagnosis of endometriosis
Depression, anxiety & endometriosis
Stress & endometriosis
Many different reactions can occur when you find out you have endometriosis, and often the feelings are similar to the grief reaction. Shock, disbelief, anger, frustration, sadness, numbness, fear, anxiety, acceptance and determination may be experienced – not in any particular order and not by everyone.
It can take up to 10 years to get a correct diagnosis of endometriosis because the symptoms can vary between women and can change over time. It is a long time to be suffering and not know why, or to not have access to the correct treatments. The time it takes to get diagnosed will contribute to how you feel. You may have a sense of empowerment and relief when you understand your condition. On the other hand, your experience, your circumstances and any fertility problems may mean you could also experience depression and anxiety.
Your feelings may be affected by:
You may have a strong sense that your everyday life has been changed and that you have moved into the 'unknown'.
Knowing when to ask for help is important and can assist in understanding and coping with endometriosis.
If you notice you are:
and you would like some extra support, there are many places you can get help. Below are suggestions that may be helpful.
|Talking with your healthcare provider can be a good place to start. Your doctor may refer you to a psychologist or counsellor. Ask your doctor if they can find you a psychologist with an interest in endometriosis, or visit www.psychology.org.au and look up the referral section of the Australian Psychological Society. There is now a Medicare rebate available for psychologists and allied health professionals for a specified number of sessions. Your doctor (GP) must write the referral for you to obtain a rebate.|
|Endometriosis support groups give you the chance to talk to other women who are experiencing the same ups and downs as you. If there aren't any support groups in your area, consider joining an online group, or even starting a group of your own. Visit Endometriosis Australia to find a support group near you.|
Some women with endometriosis get depression and/or anxiety. This can be for many reasons, including:
Depression is more than feeling sad. It involves more constant and intense negative thoughts and feelings. It can mean changes to your eating and sleeping patterns, trouble with concentration, feeling tired all the time, losing confidence and losing interest in the things you used to love to do.
Anxiety involves extreme feelings of fear and worry. Physical symptoms might include a racing heart, rapid breathing and sweating; psychological symptoms can involve worry, over-thinking things, and avoiding situations. It can lead to a loss of confidence that makes decision-making difficult, and can lead to withdrawal and avoidance of people and places.
The effects of depression and anxiety can feel overwhelming, but there are things you can do to help manage the symptoms.
Visit the Jean Hailes Anxiety website on chronic illness for tips or talk to your healthcare provider to get support.
Rachel's anxiety is linked to her recent diagnosis of endometriosis. Find out what she's doing to reduce her symptoms.
Body image is the way we think and feel about our body. From childhood through to adolescence and adulthood, your body shape changes, and sometimes so does body image.
For women with endometriosis, negative body image can be a problem, as physical symptoms such as pain, fatigue, bloating, painful sex, irregular periods and bladder/bowel problems can affect the way you feel about your body.
Some women with endometriosis may feel their body has failed them somehow.
"The pain, and the not knowing what impact endometriosis is going to have on my life, not only from day-to-day, but in the future. How will my body feel tomorrow? Will I be so bloated I look pregnant? Is my body going to allow me to have children? I don't feel like I can trust my body." – Jane
If you don't feel good about your body image, there are some things you could try to help improve the way you feel. Visit our webpages to find out more.
If your body image is negatively affecting your day-to-day emotional wellbeing, seeking professional help may be useful. Look for a counsellor or psychologist who is trained in the area of body image and, even better, endometriosis as well.
Stress occurs when you feel threatened, or feel you cannot cope with a situation. While a little stress can provide motivation to act, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing.
There are different levels of stress – from a little bit, to stress that is so overwhelming it causes physical reactions such as nausea, diarrhoea, overeating and undereating.
The symptoms and the pain of endometriosis are often unpredictable and distressing, both physically and emotionally. It can be especially stressful and frustrating prior to diagnosis, as many women are misdiagnosed, or are simply told their period pain is 'normal' or it will get better as they age. Finding a doctor that listens and understands can make a huge difference.
Living with endometriosis can cause stress in a number of ways:
What works for one person when coping with stress may not suit another. However, there are some helpful ways to deal with stress.
To manage stress, you need to:
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at May 2019.