What you eat can make a difference to your health and wellbeing. A healthy diet can lower your risk of developing health problems. It can also help manage existing health problems like heart disease and diabetes.
When you eat healthy foods, it can help you feel physically and mentally well.
Learn more about eating and drinking for good health, including important nutrients, how to maintain a healthy weight and the current alcohol guidelines.
This content has been reviewed by a group of medical subject matter experts, in accordance with Jean Hailes policy.
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