We spend about a third of our lives sleeping, yet many of us have problems with sleep from time to time. Sleep problems can be caused by many things, including changes to your routine, stress, shift work, medical conditions, hormonal changes and sleep disorders.
It’s natural to have imperfect sleep every now and then, especially in times of stress. It’s helpful to lower your expectations of sleep so temporary sleep problems don’t become long-term problems.
Learn more about why sleep is important, how to improve your sleep, common sleep problems and when to see your doctor.
This content has been reviewed by a group of medical subject matter experts, in accordance with Jean Hailes policy.
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