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Stay healthy

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Overview

Looking after your health is about more than just avoiding illness. It’s about feeling your best and supporting your body and mind to thrive at every stage of life.

No matter your age, small changes can make a big difference to how you feel every day.

Learn more about how to stay healthy, from eating and sleeping well to staying active and using natural therapies safely.

Sections on this page

Nutrition and eating for good health

A healthy diet can reduce your risk of developing health conditions like heart disease and diabetes. It can also help manage symptoms of existing conditions.

Good nutrition is about making everyday choices that support your body and mind.

Learn about:

  • what your body needs
  • how to improve your nutrition with food and supplements
  • how to manage your weight and develop healthy habits.

Living well as you age

Healthy ageing is about staying active and making choices that support your body and mind. With healthy habits and good support, you can keep doing things you enjoy for longer. Explore information and helpful tips about:

  • physical activity and nutrition
  • social connections
  • sex and relationships
  • memory
  • emotional wellbeing.

Browse all stay healthy topics

Keeping active

Keeping your body moving is one of the best things you can do for your health. Regular activity can boost your mood, support your heart health and help you stay independent as you age.
Learn more about exercise

Sleep and your health

A good night’s sleep helps your body and mind recharge. It supports your memory, mood and immune system. If sleep’s been a challenge, you’re not alone. There are simple steps you can take to improve your sleep.
Learn more about sleep

Alcohol and reducing harm

Alcohol can affect your health in many ways. Understanding the risks and changing harmful habits will improve your health now and in the future.
Learn more about alcohol

Natural therapies

Many people use natural therapies, like herbal medicine, to support good health. It’s important to understand the benefits, risks and how they work alongside other medicines.
Learn more about natural therapies

Recipes for healthy eating

Eating well starts with simple, tasty and balanced meals. These easy recipes are healthy and full of flavour.
Explore our recipes

When to see your doctor about your health

It’s normal to have ups and downs with your health over the years.

If something doesn’t feel right, it’s always a good idea to see your doctor. They’re there to help with any concerns – big or small.

Explore

Listen to our 6-part series on speaking with your doctor. It has practical advice and conversation starters from health experts.

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