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Your guide to the top nutrients for women – poster

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Get the goodness in – poster

Tick the nutritional boxes with our quick guide to 8 of the top nutrients for women. This poster highlights where you find the nutrients and why they’re good for you.

For advice, speak to your doctor or a dietitian, especially if you are vegetarian, vegan, trying to conceive, pregnant, breastfeeding or planning to take supplements.

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Learn more about the important nutrients you need at different life stages.