To celebrate Women's Health Week, blend a few of the best ingredients for women's health to make a delicious pink drink!
- B Breakfast
- GF Gluten free
- VG Vegetarian
- S Sweet
- CA Calcium-rich
- GUT Gut-healthy
- Prep time 5 mins
- Serves 1
- Difficulty easy
- Combine all ingredients in blender and blend until smooth.
- Serve in a tall glass.
By Jean Hailes naturopath and herbalist Sandra Villella
The antioxidant-rich raspberries and strawberries give the colour to this smoothie, which you can enjoy as a healthy breakfast, or as a protein-rich afternoon pick-me-up.
Unhulled sesame seeds are about 10 times higher in calcium than regular sesame seeds, while the linseeds are rich in soluble fibre, omega-3 fatty acids and the phytoestrogens called lignans.
Almonds are the best all-rounder nut for nutrients. Use probiotic-rich yoghurt for gut health, and your favourite milk of choice to top up the protein.