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Your guide to the top nutrients for women

Get the goodness in Poster

Eating a variety of nutritious foods every day is important for good health. The information in this poster is provided as a general guide. It includes some of the important nutrients and their food sources and benefits. Your age, life stage, dietary preferences and health can affect your nutrition needs.

For advice, speak to your doctor or a dietitian, especially if you are vegetarian, vegan, trying to conceive, pregnant, breastfeeding or planning to take supplements.

Download the Nutrition poster for women (PDF 1.5MB).

Order copies

You can also order copies of this poster from the Jean Hailes shop.