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Your guide to the top nutrients for women: Poster

Get the goodness in: Poster

Tick the nutritional boxes with our quick guide to 8 of the top nutrients for women. This poster highlights where you find the nutrients and why they’re good for you.

For advice, speak to your doctor or a dietitian, especially if you are vegetarian, vegan, trying to conceive, pregnant, breastfeeding or planning to take supplements.

Download the nutrition poster (PDF 1.5MB).

Order copies

You can also order copies of this poster from the Jean Hailes shop.

Explore more

Learn more about the important nutrients you need at different life stages.

© 2024 Jean Hailes Foun­da­tion. All rights reserved. This pub­li­ca­tion may not be repro­duced in whole or in part by any means with­out writ­ten per­mis­sion of the copy­right own­er. Con­tact: licensing@​jeanhailes.​org.​au