Help from health professionals

Who can help?

Depending on your situation, you can get help from a range of health professionals, including:

• a general practitioner (GP) - visit the National Health Services Directory
• a psychologist (registered mental health professional) - visit Australian Psychological Society
• a psychiatrist (medical doctor who can prescribe medication) – visit Your Health in Mind
• a registered counsellor
• a social worker
• a youth worker
• support groups (this might be with peers, not professionals) – visit Black Dog Institute

Talk to your doctor

Your doctor might be able to help you, or they may refer you to a health professional with experience in managing anxiety.

You might feel uncomfortable talking to your doctor about your mental health. Here are some helpful tips:

• choose a doctor you trust
• book a longer appointment so you have plenty of time to talk
• ask a friend or family member to come with you for extra support
• bring a list of your symptoms (e.g. concerns about your sleep, appetite and mood) so you don’t forget to talk about them
• bring a list of questions you want answered
• take notes during your appointment so you remember important points.

Mental health treatment plans

Your doctor can write a mental health treatment plan (previously known as a mental health care plan).

The plan outlines:

• your mental health needs
• the help you require
• your goals
• recommended treatments.

Your doctor might include referrals to other services and health professionals, like a psychologist.

The plan gives you a number of sessions with a health professional at a reduced cost (i.e. you can claim your sessions on Medicare).

Cognitive Behavioural therapy (CBT)

Cognitive Behavioural Therapy is a psychological treatment that can be used to help manage anxiety. It aims to change unhelpful ways of thinking and behaving that can trigger anxiety or make you feel more anxious.

CBT may involve learning:

• the difference between productive and unproductive worrying
• how to let go of worries and get better at problem-solving
• how to think more positively about yourself and your life
• relaxation and breathing techniques to manage anxiety
• how to face your fears rationally.

There are many ways to learn about CBT (e.g. online programs), but you will get the most out of your therapy if you work with a therapist. Therapists who are trained in CBT can tailor a program to meet your individual needs.

Medicine

Sometimes people need to take medicines to help manage their anxiety.

There are many different types of medicines that can be used. For example, selective serotonin reuptake inhibitors (SSRIs). Some medicines are taken daily, and some are taken as needed. Your doctor or psychiatrist will recommend the best option for your symptoms. Note, it can take time to find the right medicine and dose for you.

Help from other organisations

If you have anxiety, remember you’re not alone. Many organisations have information and programs that can help, including:

• The Better Health Channel – for information about anxiety and links to support and treatment options.
• Head to Health – for information about anxiety and list of local services. If you live in NSW, ACT or Victoria you can also talk to a mental health professional by calling 1800 595 212 from Monday to Friday, 8.30am – 5.00pm.
• MindSpot – a national online and telephone assessment and treatment service for adults with anxiety or depression.
• Lifeline – a 24-hour crisis service. You can also call 13 114 at any time, day or night.
• Headspace – a national mental health foundation for young people.
• Beyond Blue – information and online programs for anxiety and other mental health problems. You can also call 1300 224 636 any time, day or night.
• Kids Helpline – a counselling service for children aged 5-12, 13-17 and young adults aged 18-25. You can also call 1800 55 1800 any time, day or night.
• Reach Out – a website for young people with helpful tips on managing anxiety, including an online community.
• The Butterfly Foundation – information and help for eating disorders. You can also call 1800 33 4673 any time, day or night.
• SANE – information and support for managing anxiety. You can also call 1800 187 263 from 10am-10pm weekdays.
• Black Dog Institute – resources and support to help you understand anxiety.
• Australian Women’s Health Network – website with information about anxiety. Click on your state for local services.
• Healthdirect – trusted health information and advice. You can also call 1800 022 222 any time, day or night.
• Embrace – a website dedicated to mental health with information available in a different languages.

This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at June 2022.