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The 2022 Good Health Guide

Jean Hailes in the media 18 Aug 2022
The AWW 2022 Good Health Guide 2

With Women’s Health Week fast approaching, it feels like the perfect time to ask what ‘good health’ actually looks like.

That’s why we've partnered with The Australian Women's Weekly to bring you this special edition, The 2022 Good Health Guide.

Inside you’ll find 164 pages of fun exercises, delicious and healthy recipes, expert Q&As, practical tips and more. From hormones to health checks, mental wellbeing to healthy ageing, we cover all the important topics.

The 2022 Good Health Guide is on sale now via supermarkets and newsagents.

Health checks, sleep tips, exercise, menopause & more! Sign up to Women's Health Week now.

Pelvic floor exercises six simple ways

Excerpt from the guide

Give your pelvic floor muscles a workout with these bodyweight exercises, courtesy of our partnership with the Australian Women's Weekly.

Six simple ways