Women going through menopause, and their employers, all stand to gain from a new workplace resource.
You're sitting at work in the middle of a team meeting, when suddenly it hits you: a wildfire of heat runs through your veins. In seconds, an explosion of hot red splotches spreads up your neck and face. Then comes the sweat.
You're experiencing a menopausal hot flush.
Yet despite the internal chaos, you're nodding to your boss and smiling through gritted teeth. You're trying to stay focused, appear professional, silently hoping your colleagues don't notice a thing.
For some women, menopause can be a tricky time of navigating symptoms and change, and especially so in the workplace. So, a team of researchers has spent six years tackling the issue.
The result is the Menopause Information Pack for Organizations (MIPO), a recently released suite of free resources for workplaces to help support women through this life stage.
Hailing from diverse fields of business, health and medicine, the researchers – Professor Kathleen Riach from Monash and Glasgow Universities, Professor Gavin Jack of Monash University and Professor Martha Hickey from the University of Melbourne – became increasingly aware that while so many women were going through menopause in the workplace, it remained a topic enveloped in silence.
Alongside researchers from La Trobe University and Yale Medical School, the trio began working towards a solution that focused on what workplace support menopausal women needed, and how managers and workplaces could best provide it.
Their research included speaking to more than 2000 women through surveys, interviews and focus groups.
Prof Riach (pictured above) says more than one million women in Australia are currently experiencing the menopausal transition in the workplace.
"Often, you're asked to work as hard as you can, but you're almost expected to be a robot and leave your body, and body issues, by the door," she says.
"Only now are organisations becoming more aware that if you look after employees – and their bodies – you're going to be rewarded in not only employee commitment and job satisfaction, but also in creating a workforce that thrives, so they can work into their later life.
"There's also the broader social message; given that 50% of the population go through the menopause transition, and it's about acknowledging that older women are welcome in the workplace."
The research also showed that when it comes to menopause and the workplace, it pays to see the effects from both sides.
"When we think about menopause in the workplace, there's often a focus on how menopause affects people's work," says Prof Riach. "But in fact, what we found was how the workplace environment positively or negatively affected women's experience of menopause."
Whether you can easily access a desk fan or control your office room temperature, whether your uniforms are made from breathable materials and whether you're able to take breaks if and when you need them, workplace conditions can either hinder or help a woman's experience of menopause.
"It's really important to think about that – it's not just a one-way street," says Prof Riach.
The team's research also revealed the level of support offered by a workplace can be closely connected to a menopausal woman's frequency and severity of symptoms. "If you have a supportive supervisor, you are less likely to report troublesome symptoms," says Prof Riach.
"This really goes to the heart of organisations either being hospitable or inhospitable to women of menopausal age in terms of their culture."
Far from being at the tail-end of their careers, Prof Riach says midlife working women are a workforce raring to go.
"Women at this age often have a renewed focus on their careers. They are ready to go and often looking for leadership positions to transition into," she says.
"The challenge is that their managers and organisations may not look at them as their next pool of talent.
"This talks to the broader issue of older women often being considered invisible. We've got a long way to go in terms of challenging these cultural conceptions and their flow-on effects to the workplace."
Despite living in a world where the word 'menopause' is still often met with silence or discomfort, Prof Riach says many women have already personally shown how menopause can be accommodated in the workplace.
She is therefore excited by the possibilities for women if the menopausal experience was welcomed into the workplace vocabulary and culture, and sensitive support was made universally available.
"What we found from the research is that women are remarkably creative, resilient and inventive at negotiating menopause in the workplace without organisational support," Prof Riach says.
"So, if you provide a working environment in which they can thrive, they will grab it with both hands."
For more details on MIPO, visit menopauseatwork.org.