Our free health articles cover a different women's health issue each month and may be reprinted in your organisation's newsletter, blog or website at no cost. Here are this month's topics:
In this article, Jean Hailes naturopath Sandra Villella talks about how to support your digestive system through eating everyday foods. Read about her top five foods to nourish your gut bacteria.
If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices?
Below, Jean Hailes naturopath Sandra Villella talks about her tips and winter-food winners, explaining how they can help you through the colder months and how to get more of these ingredients into your daily diet.
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Published with the permission of Jean Hailes for Women's Health
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