Our free health articles cover a different women's health issue each month and may be reprinted in your organisation's newsletter, blog or website at no cost. Here are this month's topics:
In this article, Jean Hailes naturopath Sandra Villella talks about how to support your digestive system through eating everyday foods. Read about her top five foods to nourish your gut bacteria.
If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices?
Below, Jean Hailes naturopath Sandra Villella talks about her tips and winter-food winners, explaining how they can help you through the colder months and how to get more of these ingredients into your daily diet.
If you do need to make any cuts or other edits, we ask that you please email Jo Roberts, Health Content Manager at [email protected], a final copy before publication. The reason for this is that we carefully review all information and, as you will appreciate, it is easy for information to be taken out of context and meanings changed or compromised.
These guidelines are designed to give organisations clear direction in using agreed-upon information written by Jean Hailes for Women's Health. Jean Hailes makes these women's health articles available to various organisations, including health and community groups, for publication online and in newsletters for non-commercial, nonprofit, educational purposes only.
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Published with the permission of Jean Hailes for Women's Health
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