As you age, your brain naturally changes. Some things may become harder, such as concentrating and remembering details.

But other cognitive functions may improve, such as having the ability to see the bigger picture in certain situations.

Memory and cognitive changes can also be influenced by factors like:

• stress
• illness
• mental health conditions
• medicines
• reduced hearing or vision
• early signs of dementia.

If you’re worried about things like memory changes or difficulty with daily activities, see your doctor.

You can use memory aids to organise, record and remember important information. For example:

• calendars
• diaries
• journals
• shopping lists
• sticky notes
• electric reminders on your phone and other devices.

You can also colour-code your keys for different locks. And ask your pharmacist to set up a pill case so you remember to take important medicines.

It’s important to be kind to yourself. Relax and take your time when you need to remember things. And don’t be hard on yourself if you forget something.

If you forget someone’s name, it’s okay to let them know you’ve forgotten and ask again. Focus on things you can do to help maintain your memory.

Maintaining a positive attitude can significantly benefit your cognitive wellbeing.

Learn how to care for your brain as you age and what to do if you are worried about any brain health changes you have noticed.