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Reviewed
Key takeaways
- Absent periods can happen for many reasons, including pregnancy, excessive exercise, menopause and conditions like PCOS.
- Your doctor might recommend medicines or lifestyle changes to get your periods back on track.
- See your doctor if you haven’t had your first period by about the age of 16 or if your period stops for 3 months or more.
Key takeaways
- Absent periods can happen for many reasons, including pregnancy, excessive exercise, menopause and conditions like PCOS.
- Your doctor might recommend medicines or lifestyle changes to get your periods back on track.
- See your doctor if you haven’t had your first period by about the age of 16 or if your period stops for 3 months or more.
Types of absent periods
There are 2 main types of absent periods:
- Primary amenorrhoea is when your periods haven’t started by about the age of 16, or more than 3 years after your breasts start to develop.
- Secondary amenorrhoea is when you stop getting your periods for 3 months or more after previously having regular periods.
What causes absent periods?
The most common cause of absent periods is abnormal hormone levels. This may be due to:
- polycystic ovary syndrome (PCOS)
- premature ovarian insufficiency (POI)
- pituitary or thyroid disease
- being overweight
- an abnormality that develops at birth (congenital disorder).
It may also be due to:
- extreme weight loss, dieting or eating disorders
- excessive exercise
- anxiety or stress
- menopause
- Asherman’s syndrome – a rare condition due to scar tissue in the uterus or on the cervix after surgery or radiation treatment.
Managing absent periods
Depending on the cause, your doctor might recommend:
- medicines (e.g. hormone medicines)
- lifestyle changes (e.g. diet and nutrition, stress management)
- surgery.
If your periods have stopped because of an eating disorder, your doctor can help you get support from a specialist.
For more information about eating disorders, visit the Butterfly Foundation website.
When to see your doctor
See your doctor if you haven’t had your first period by about the age of 16 or if you stop getting your periods for 3 months or more after previously having regular periods.
There are other reasons why you might need to see your doctor about your periods.
It’s helpful to record information about your periods and take it with you to discuss at your appointment. You can record:
- when you get your periods
- the length and heaviness of your periods
- how period pain affects you.
Our review process
This information has been reviewed by clinical experts and is based on the latest evidence.
Our content review process ensures our health information is accurate, trustworthy, current and useful.
We regularly check our information to make sure it reflects the latest clinical guidelines and key findings from large, reliable studies.
Where possible, we focus on Australian research to make our information more relevant locally.
Experts play a key role in reviewing our content. Clinicians at Jean Hailes check information for accuracy and real‑world relevance. These include GPs, gynaecologists, endocrinologists, psychologists and allied health professionals.
We also work with partner organisations, independent specialists and people with lived experience to make sure our content reflects both expert knowledge and the experiences of the community.