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4-8 September 2023

Let’s get our heads around hormones! There are a lot of myths out there about hormones and health. Today, we bring you the facts on perimenopause, menopause, premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) and more.

Day 3 1000 x 740 Weight gain at menopause

Midlife weight gain

Many women gain weight around menopause, but are changing hormone levels to blame, or something else?
Get the answers
Day3 1280 x 866 RM kira
Day 3 1280 x 866 Secret life of hormones
Xtra large Menopause checklist

Perimenopause and menopause checklist

Menopause affects everyone differently. This checklist makes it easy to track your symptoms, plus you can share it with your GP.
Get checklist
Day3 1280 x 866 RM pms
Day 3 1280 x 866 PCOS Alukura

Tofu and sesame stir-fry

Looking to boost your intake of plant-based protein? This tasty stir-fry from Jean Hailes Naturopath Sandra Villella is a winner.

Get recipe
Day3 Stirfry square

More to explore

MHT fact sheet
Confused about menopausal hormone therapy (MHT)? Here's everything you need to know in one handy fact sheet.
MHT facts

PCOS library
Get info about the symptoms and causes of PCOS, plus treatments and tips to improve your health.
PCOS info