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2-6 September 2024

Let’s get our heads around hormones! There are a lot of myths out there about hormones and health. Today, we bring you the facts on perimenopause, menopause, premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) and more.

Perimenopause and menopause checklist

Menopause affects everyone differently. This checklist makes it easy to track your symptoms, plus you can share it with your GP.
Get checklist

Tofu and sesame stir-fry

Looking to boost your intake of plant-based protein? This tasty stir-fry from Jean Hailes Naturopath Sandra Villella is a winner.

More to explore

MHT fact sheet

Confused about menopausal hormone therapy (MHT)? Here's everything you need to know in one handy fact sheet.
MHT facts

PCOS library

Get info about the symptoms and causes of PCOS, plus treatments and tips to improve your health.
PCOS info