Healthy Ageing For Women

We’re gearing up for Women’s Health Week with an exclusive session led by exercise physiotherapist, Hannah. Hannah will be your guide through the maze of healthy aging for women, tackling everything from menopause challenges to maintaining bone health and mastering pelvic floor exercises. We’re debunking the myth that these topics are taboo—they’re simply part of every woman’s journey, and knowing how to navigate them ensures you stay in top form.