On this Jean Hailes podcast, host Shelley Ware speaks to fellow Women's Health Week ambassador, and founder of ‘Wheel Women’, Tina McCarthy. Tina is a strong believer in the physical and mental health benefits of cycling, and has made it her life’s work to get as many women as possible riding bikes.
Tina McCarthy is a wonderful reminder that you don’t have to be a triathlete to be healthy. In 2012, she founded Wheel Women, a cycling group run by women, for women. The Australian organisation teaches women how to ride, and how to ride better, and their message is simple: Bike riding is fun, relaxing, and good for your health. Oh, and there's coffee and cake at the end. What's not to love?
Being more active
More on the importance of regular physical activity, and ways you can get more active.
Get moving
