This great A4 poster of six quick tips to look after yourself is perfect to print out and pop on your fridge as a gentle reminder during busy times.
Too busy to look after yourself?
Our 6 quick tips for your health include:
- Make breakfast count
- Don’t fuel the fire
- Red is the new black
- Love your gut bugs
- Mind full or mindful? (Also check out our mindful eating poster)
- Flick the switch