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Too busy to look after yourself? - tool

This great A4 poster of six quick tips to look after yourself is perfect to print out and pop on your fridge as a gentle reminder during busy times.

Too busy to look after yourself?

Our 6 quick tips for your health include:
  • Make breakfast count
  • Don’t fuel the fire
  • Red is the new black
  • Love your gut bugs
  • Mind full or mindful? (Also check out our mindful eating poster)
  • Flick the switch

Download this printable resource now

Too busy to look after yourself