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Parenting isn't easy: The Jean Hailes podcast

On this Jean Hailes podcast, host Shelley Ware speaks to Julie Borninkhof, CEO of PANDA, about anxiety and depression in new and expecting mums and dads. What does it feel like and how do you spot the signs?

Julie Borninkhof is a clinical psychologist and the CEO of Perinatal Anxiety & Depression Australia (PANDA), which supports the mental health of parents and families during pregnancy and in their first year of parenthood.

If you'd like to talk to someone about perinatal anxiety and depression, call PANDA's helpline: 1300 726 306

Find more information and resources on perinatal mental health.

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