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Navigating perimenopause

Perimenopause can be a time of hormonal fluctuations, but there are positive ways to find relief.

The hormonal shifts of perimenopause can sometimes feel as changeable as the weather. One day there may be sudden heatwaves (such as hot flushes or night sweats). The next, cloudy skies (think tears or mood swings for no obvious reason).

Women know there’s a forecast for big changes with menopause, which happens around the age of 50 to 52 – the average age when our periods stop completely. Yet so much less is said about the stage before menopause – perimenopause.

Read on by clicking the download icon or click here.