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Jean Hailes Magazine Vol. 2, 2018: Positive change, Ageing well, Seed power

This issue of Jean Hailes Magazine features these articles and more:

  • Positive change: Creating new habits for a healthier, happier you
  • Go against the graze: Snacking is not grazing. Know the difference
  • Heavy menstrual bleeding: What is 'heavy' and what you can do about it