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Sit less, move more | Free health articles - November 2017

Free health articles 20 Nov 2017
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Our free health articles cover a different women's health issue each month and may be reprinted in your organisation's newsletter, blog or website at no cost. Here are this month's topics...

Q&A with Dr Helen Brown

Get more movement into your day. Dr Helen Brown is an expert and thought leader in the fields of physical activity, lifestyle and health. We quizzed her on how we can sit less, move more and how to overcome common problems that often stand in our way.

How to 'move more'

When it comes to physical activity, we're often told we need to move more. But what does this actually mean? How much exercise or physical activity should women aim to be doing?

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If you do need to make any cuts or other edits, we ask that you please email Jo Roberts, Health Content Manager at jo.roberts@jeanhailes.org.au, a final copy before publication. The reason for this is that we carefully review all information and, as you will appreciate, it is easy for information to be taken out of context and meanings changed or compromised.

These guidelines are designed to give organisations clear direction in using agreed-upon information written by Jean Hailes for Women's Health. Jean Hailes makes these women's health articles available to various organisations, including health and community groups, for publication online and in newsletters for non-commercial, nonprofit, educational purposes only.

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Published with the permission of Jean Hailes for Women's Health

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