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Self-care & kindness | Free health articles - December 2017

Free health articles 11 Dec 2017
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Our free health articles cover a different women's health issue each month and may be reprinted in your organisation's newsletter, blog or website at no cost. Here are this month's topics...

Step away from the smartphone!

How many times a day do you check your phone – for a new message, an email, or to scroll through Instagram, Twitter, Snapchat or Facebook? Do you need to go on a 'digital detox'? Read our guide on how to have a break from the online world.

How to reward yourself ... with no regrets

Every now and then it's important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself. Find out how to reward yourself the right way.

Guidelines for using free health articles

If you do need to make any cuts or other edits, we ask that you please email Jo Roberts, Health Content Manager at [email protected], a final copy before publication. The reason for this is that we carefully review all information and, as you will appreciate, it is easy for information to be taken out of context and meanings changed or compromised.

These guidelines are designed to give organisations clear direction in using agreed-upon information written by Jean Hailes for Women's Health. Jean Hailes makes these women's health articles available to various organisations, including health and community groups, for publication online and in newsletters for non-commercial, non-profit, educational purposes only.

In line with Australian copyright laws, we require that you acknowledge the articles to Jean Hailes as follows:

Published with the permission of Jean Hailes for Women's Health

We would also appreciate if you would include our website address jeanhailes.org.au and our toll-free telephone number 1800 JEAN HAILES (532 642) for women seeking further health information, as shown in each document.

Download the detailed guidelines for more information on how to use the article in your organisation's publications.