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Self-care & kindness — Free health article

Free health articles 11 Dec 2017
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Our free health articles cover a different women's health issue each month and may be reprinted in your organisation's newsletter, blog or website at no cost. Here are this month's topics...

Step away from the smartphone!

How many times a day do you check your phone – for a new message, an email, or to scroll through Instagram, Twitter, Snapchat or Facebook? Do you need to go on a 'digital detox'? Read our guide on how to have a break from the online world.

How to reward yourself ... with no regrets

Every now and then it's important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself. Find out how to reward yourself the right way.

Guidelines for using free health articles

This is a Jean Hailes free health article which can be republished free of charge in your organisation's website, blog, newsletter or magazine. There are some simple guidelines to follow when republishing Jean Hailes' free health articles. Please read the guidelines before using the article in your organisation's publications and learn more.

Read the guidelines