Period pain happens when your uterus muscles tighten (contract). Pain might include cramping and heaviness in the pelvic area, and pain in the lower back, stomach or legs.
Learn more about period pain, including what’s normal, the causes, what you can do and when to see your doctor.
Some people experience mild discomfort when they get their period. Others experience severe pain that stops them from doing everyday activities.
Period pain is more common in younger women.
Pain can include cramping and heaviness in the pelvic area, and pain in the lower back, stomach or legs. Some people also experience nausea, vomiting, paleness and diarrhoea.
Period pain is the most common cause of pelvic pain.
Period pain is normal if:
Period pain happens when higher levels of natural chemicals called ‘prostaglandins’ cause your uterus muscles to tighten.
Some health conditions can cause period pain. For example, endometriosis and adenomyosis.
There are many ways to manage your period pain. You can try practical ways to reduce pain. For example:
You can also ask your doctor about hormonal treatments (e.g. Mirena® intrauterine device (IUD or the Pill).
It’s important to see your doctor about period pain that impacts your quality of life. For example, if you need to take time off school or work or plan your life around your periods.
It’s helpful to record information about your periods and take it with you to discuss at your appointment. For example, when you get your period, the length and heaviness of your periods and how period pain affects you.
Your doctor can recommend simple lifestyle changes and therapies that may improve your symptoms or investigate further if needed.
This content has been reviewed by a group of medical subject matter experts, in accordance with Jean Hailes policy.
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