Having a healthy lifestyle can help you to manage your periods. Healthy eating and exercise can help with the physical and emotional symptoms that may come with PMS.
Maximising your health by healthy eating will help to reduce physical, emotional and PMS symptoms that might come with your period. To help maintain a healthy diet:
Regular physical activity is important, particularly during the week before your period. Physical activity increases endorphins ('feel-good' hormones), which can reduce menstrual symptoms. Endorphins also act as natural painkillers and help you feel more relaxed and in control. Choose a – or a variety of – physical activity you enjoy, and aim for 30 minutes of moderate-intensity activity on most, if not all, days, especially when symptoms are at their worst.
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at July 2018.