There is no safe level of smoking. The benefits to your health of stopping smoking even after 24 hours without a cigarette are discussed.
According to Quit Victoria, you will feel the benefits of quitting straight away as your body repairs itself.
Benefits of quitting smoking include:
There are several methods and aids available to assist with giving up smoking:
You may need several attempts at stopping. It has been shown that success is better with the support of agencies such as those listed in the resource section.
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at February 2014.