Staying connected to people in your family, friendship groups and community is good for your health and wellbeing.
As you get older it can be hard to maintain and build new relationships. But there are many things you can do to stay socially connected.
Learn more about the health benefits of social connections, changes that affect your social life, and helpful tips and resources.
Research suggests that the effects of social isolation and loneliness can be more harmful to your health than other well-known risk factors such as smoking and being a heavier weight.
When you connect with others, it can:
Cultural connection and participation in cultural activities are an important part of health and wellbeing for many people, including Aboriginal and Torres Strait Islander people.
You can learn more about staying connected to culture as you age at community centres, local Aboriginal health services and services such as My Aged Care.
There are lots of ways to build social connections as you get older. For example, you can:
You can also:
If limited mobility stops you from staying socially connected, a mobility aid such as a walking frame or stick might help. Talk to your doctor, an occupational therapist or My Aged Care about supports available.
You can connect with people via apps and social platforms. For example:
Find a local community group that has activities you like to do. For example, visit:
Volunteering can be enjoyable and rewarding. It’s also a great way to make new friends. Visit the Volunteering Australia website for volunteering opportunities.
The Friendline service keeps older people connected via free, friendly phone calls with volunteers.
Visit the Australian government positive ageing website for information about how to live and age well.
You can also read or download our social connection fact sheet.
This content has been reviewed by a group of medical subject matter experts, in accordance with Jean Hailes policy.
© Jean Hailes Foundation. All rights reserved.