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Jean Hailes naturopath Sandra Villella

Health tips

There are many simple things we can do to help keep ourselves well during these strange times, says Jean Hailes naturopath Sandra Villella.

Here are her simple tips and recommended recipes to help you look after yourself and the people you care about. Access the article, Simple health tips for not-so simple times.

Exercises for body & mind

Maintaining physical activity, and doing it safely, is especially important during these times.

In this video, former Olympian and personal trainer Stephanie Prem demonstrates three exercises for the body and mind that you can practice at home.

Personal trainer Emma Gaudelius shows us three easy exercises you can do anywhere, anytime.

Last updated: 26 March 2020

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