Mental health helplines
Tips for coping
Support for new and expectant parents
Support for young people
Working from home tips
Learn more about anxiety, including ways to help you manage it, by visiting our recently updated Anxiety section.
This 24/7 mental health support service includes phone support, web chat support and online community forums.
Go to coronavirus.beyondblue.org.au
View a list organisations that provide mental health support for people throughout Australia.
A range of information sheets to help you cope through the COVID-19 pandemic, including how to manage lockdown fatigue, coronavirus anxiety and social isolation.
Go to psychology.org.au/for-the-public/psychology-topics/covid-19-australians
Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.
Go to coronavirus.beyondblue.org.au/COVID-normal
Read more about how to maintain your mental wellbeing during COVID-19, as well as during quarantine and self-isolation.
The Head to Health website has trusted information and support to help support everyone's mental health and wellbeing during this pandemic, including tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online.
Gidget Foundation Australia have a range of COVID-19 fact sheets and support services for new and expectant parents.
Information for young people affected by stress related to Coronavirus.
Visit webpage or download printable sheet
Tips for teen mental health during COVID-19.
Practical strategies to help improve mental wellbeing while working from home.
Go to transitioningwell.com.au/strategies-to-help-with-languishing/