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Pensive woman in front of window

Ways to manage anxiety

Learn more about anxiety, including ways to help you manage it, by visiting our recently updated Anxiety section.

Mental health helplines

Beyond Blue – Coronavirus Mental Wellbeing Support Service

This 24/7 mental health support service includes phone support, web chat support and online community forums.

Go to coronavirus.beyondblue.org.au

Healthdirect Australia

View a list organisations that provide mental health support for people throughout Australia.

Go to healthdirect.gov.au/mental-health-helplines

Working at home

Tips for coping

The Australian Psychological Society

A range of information sheets to help you cope through the COVID-19 pandemic, including how to manage lockdown fatigue, coronavirus anxiety and social isolation.

Go to psychology.org.au/for-the-public/psychology-topics/covid-19-australians

Beyond Blue – COVID-normal

Information and resources to help you take care of your mental health as you start, or continue, to adapt to COVID-normal life.

Go to coronavirus.beyondblue.org.au/COVID-normal

Healthdirect Australia

Read more about how to maintain your mental wellbeing during COVID-19, as well as during quarantine and self-isolation.

Go to healthdirect.gov.au/covid-19-and-mental-health

Head to health tips covid19

Head to Health

The Head to Health website has trusted information and support to help support everyone's mental health and wellbeing during this pandemic, including tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online.

Learn more

Health Translations Directory

Support for new and expectant parents

Gidget Foundation Australia have a range of COVID-19 fact sheets and support services for new and expectant parents.

Go to gidgetfoundation.org.au/get-support/covid-19-support/

The daily juggle

Support for young people

Headspace

Information for young people affected by stress related to Coronavirus.

Visit webpage or download printable sheet

Mental Health First Aid Australia

Tips for teen mental health during COVID-19.

View information sheet

Tips for working from home

Transitioning Well

Practical strategies to help improve mental wellbeing while working from home.

Go to transitioningwell.com.au/strategies-to-help-with-languishing/

Last updated: 06 October 2021

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