You can learn more about anxiety, including ways to help you manage it, by visiting our recently updated Anxiety section.
For anyone experiencing anxiety due to the current situation, the Australian Psychological Society has a guide to managing feelings of anxiety, including how to talk to children about the situation. View the guide.
The Head to Health website has trusted information and support to help support everyone's mental health and wellbeing during this pandemic, including tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online.
Information for young people affected by stress related to Coronavirus - visit web page or download printable sheet.