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Everyday lifestyle changes are a more realistic and effective way than dieting to manage weight and prevent long-term weight gain.
Magazine
About our Magazine
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Our national news magazine covering the latest health messages, information and research updates from the Foundation keeping people in touch, is available for you to view online with printer-friendly pages.
Jean Hailes gratefully acknowledges the support of the Australian Department of Health and Ageing.
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Magazine Feature Articles
Volume 1 2012
Looking after your breasts
Nutritional supplements explained
The art of relaxation
Summer 2011-2
Getting older, getting better
New baby, new beginnings
PCOS - the big picture
Winter 2011
Your bone health's connected to your...
Vulval health and hygiene
The beat on heart health
Summer 2010-11
Memory and ageing
Your guide to bowel health
Coping with chronic pain
Winter 2010
Grief and loss
Do you know your healthcare rights?
When love hurts
Summer 2009-10
Checks & balances: making the most of your health
Facing menopause after cancer
Your body, your choice: exploring menopause treatment options
Winter 2009
Great Expectations
Reasons for eating
Tired of being tired?
Summer 2008/9
Anxiety, phobias and panic attacks: are your fears holding you back?
Periods: what’s normal and what’s not
What’s your gut feeling?
Winter 2008
Women & alcohol: to drink or not to drink
The revolving door: cooking for changing needs
Move it or lose it: taking steps towards a healthier you
Summer 2007
Understanding research and risk
Hormone therapy update: where are we now?
Urinary incontinence: busting the myths
Winter 2007
Health check rebate for women 45-49
Women and heart disease
Depression/stress/anxiety
For all our features see Feature articles
Magazine Recipes
Volume 1 2012
Summer 2011-2
Quinoa breakfast and seed loaf
Winter 2011
Summer 2010-11
Winter 2010
Summer 2009-10
Healthy morning spread: Phyto-rich brekkie loaf
Winter 2009
Baked chicken and spinach pasta with cottage cheese balls
Content updated February 2012
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