Could details of this email update please be passed on to GPs, practice nurses and other health professionals and be promoted throughout your organisation.

Our health is something we should never take for granted

Good health is a lifelong journey and it starts with good information. At the Jean Hailes Foundation for Women's Health, we are working towards improving the health of Australian women by providing up-to-date, research-based health information and services.
Many people are experiencing financial hardship these days, which makes your support even more important. The Foundation relies solely on the ongoing generosity of funding bodies, the government, corporate companies, the community and individuals like you to help us create healthier futures for all Australian women. 

How you can help

Organise an event 

Support the Foundation by organising a fundraising event with your friends, business or local community. Hold a golf day, bridge, bowls or tennis function, fashion parade, luncheon, bingo or movie night to raise funds to support vital women's health research, education and clinical care.
For more information on holding a fundraising event on our behalf, contact us on 1800 151 441 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

Every dollar makes a difference

Our work is only possible through the regular support of grants and donations. Every dollar received makes a difference.

Donations of $2 and over are tax deductible
Here are four easy ways for you to donate:
Online: secure online donations can be made at http://shop.jeanhailes.org.au/
Phone: call tollfree on 1800 151 441
Fax: download Donation Form here fax completed form to 03 9548 9120
Mail: post completed form to:
Donations
The Jean Hailes Foundation for Women's Health
PO Box 1108
Clayton South VIC 3169 

New Winter National Magazine Out Now!

Dear Friend
Many of us feel bad about ourselves, bogged down by negatives. Put your own health into perspective; ignore the negatives for a moment and think about what you do well. When trying to make changes in our lives, we often forget to take things slowly. Instead of expecting immediate results, try setting manageable goals and make your journey to them as enjoyable as you can.
Read more at http://www.jeanhailes.org.au/content/view/713/673/

Great expectations - the pressure of living up to our own, and other people's, expectations
Many of us who are juggling work, family, housework, relationships, friends, cooking etc, generally feel like we're treading water just to keep afloat. Having unrealistic expectations is a big issue for many women, along with poor self-esteem and body image and not enough time in the day for ‘me'.
Read more at http://www.jeanhailes.org.au/content/view/712/674/

|Frequently Asked Questions with Psychologist Dr Mandy Deeks Mandy answers some common questions from women who feel overwhelmed, stressed out or not good enough.
Read more at http://www.jeanhailes.org.au/content/view/712/674/

Reasons for eating - learning to identify why we eat We don't just eat because we're hungry; sometimes we eat for pleasure, comfort, control or simply out of boredom or habit. Eating is much more than just a physical need; there's also a psychological urge that needs to be satisfied. Psychologist Gillian Needleman explains that eating can temporarily relieve stress and even create a sense of physical fullness that feels comforting.
Read more at http://www.jeanhailes.org.au/content/view/711/675/

DIY Mindful Eating
Learn about mindful eating - using all your senses to be totally aware of what you're doing and the reason/s for it. This technique can help you identify when you're physically hungry or full.
Read more at http://www.jeanhailes.org.au/content/view/711/675/#dy 

Tired of being tired - with our busy lifestyles, is it any wonder we're all so run down?
GP Dr Vivienne Whitechurch sees women every day who are battling fatigue. This common ailment can have a huge effect on quality of life for many people and there are a range of causes including lifestyle, psychological, work issues and even medical conditions.
Read more at http://www.jeanhailes.org.au/content/view/710/676/

Fatigue Fighting Tips Naturopath Sally Mathrick runs through her best fatigue fighting tips, including simple lifestyle changes and some natural herbal remedies.
Read more at http://www.jeanhailes.org.au/content/view/710/676/#ff

Hearty meal for cool nights - Baked chicken and spinach pasta with cottage cheese balls Naturopath Sandra Villella has created a yummy pasta dish combines carbohydrates and protein, with some calcium to help us sleep. Dairy products, which contain both tryptophan (an essential amino acid) and calcium, are considered one of the best foods to induce sleep.
Read more at http://www.jeanhailes.org.au/content/view/709/677/

Research Around the World
Studies show a healthy weight and lifestyle can help protect against everything from breast cancer to incontinence. Jean Hailes experts comment on research studies from around the world.
Read more at http://www.jeanhailes.org.au/content/view/708/678/

To receive your FREE copy of the Jean Hailes National Magazine, call Tollfree 1800 151 441 or sign up online at http://www.jeanhailes.org.au/content/view/51/386/. 

Recommended Reading

We hope you enjoy this selection from our growing online shop. Each book is carefully selected and reviewed, ensuring our resources are current and relevant to Australian women. You can order these, and any of our other resources, through our online shop at http://shop.jeanhailes.org.au/ or call tollfree on 1800 151 441.

Why Am I So Tired? by Dr Ginni Mansberg and Dr Anne Thomson
For anyone feeling tired and worn out all the time, or feeling that there aren't enough hours in the day to get done everything done. Written by two Australian doctors who have developed a scientifically based, easy to follow approach to regain control of your life and get your energy back. $19.95 + p&h

If Not Dieting Then What?
by Dr Rick Kausman
This book is a no-nonsense guide to weight management. It addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. Dr Kausman discusses food in a more positive way and explains how to fine-tune fat content without sacrificing food enjoyment. $29.95 + p&h

Change Your Thinking
by Dr Sarah Edelman
An inspiring book by Australian psychologist Dr Sarah Edelman that uses Cognitive Behaviour Therapy to guide the reader through a range of evidence based strategies to effectively manage anxiety, depression, anger, frustration, relationship issues and poor self esteem. $29.95 + p&h

Mother Who? Personal stories and insights on juggling family, work and life by Diane Evans and Sharon Evans
Written by a variety of Australian mums, these compelling stories are complemented with practical information on issues like support networks, childcare, working with employers, emotional and social pressures, starting a business, health and relationships. $29.95 + p&h

Mindfulness CD
by Dr Russ Harris
This CD by Australian GP Dr Russ Harris is designed to teach you about mindfulness, a useful set of psychological skills designed to bring awareness to your experiences, with an attitude of openness and interest. Regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence and enable you to handle painful thoughts and feelings more effectively. A booklet on mindfulness is included. $20.00 + p&h

Recipes for a Great Life: simple steps to wellbeing and vitality by Gabriel Gate and Dr Rob Moodie
Recipes for a Great Life is a blueprint for achieving the life balance that so many of us find difficult to get right. From stress to food and fitness, this book looks at all the aspects of the busy modern lifestyle, provides a 10 week program to improve your overall health, and contains over 60 simple, nourishing dishes. $34.95 + p&h

The Jean Hailes Foundation for Women's Health recommended reading is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner.

Volunteers Urgently Needed

The Jean Hailes Foundation is looking for female volunteers for a study assessing diabetes and heart disease risk.
  - Healthy women aged 18-45 who are above average weight and have regular periods
  OR
  - Women aged 18-45 who have polycystic ovaries.
The study will involve simple blood tests to assess reproductive hormones and hormones associated with diabetes and cardiovascular disease, questionnaires to assess your quality of life and painless simple tests to assess your blood vessel function and body fat and muscle content. You will have a free medical check and will be provided with your results if you participate.
If you would like to know more about this study please
go to http://www.jeanhailes.org.au/content/view/575/612/,
call (03) 9594 7527 or
email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .
Your phone call and all information will remain confidential.

Medical Observer: Talking Women

June 2009 - In the mood for lifestyle advice
Professor Helena Teede and Dr Mandy Deeks
Appropriate treatment of mood disorders is vital to improve health and for prevention and treatment of lifestyle-related disease.
The full article is available for download at Talking Women > In the mood for lifestyle advice

For all Talking Women see www.jeanhailes.org.au/content/view/637/621/

Free Monthly Health Articles

Our free monthly health articles cover a different women's health issue each month and can be reprinted in your organisation's newsletter or magazine at no cost.
To register for our monthly health article, go to Monthly Article
(www.jeanhailes.org.au/component/option,com_rsform/Itemid,686/)