Dear friend of Jean Hailes

Recently, I had a chat with psychologist Dr Mandy Deeks about attitude. Many of us feel bad about ourselves, bogged down by negatives. How often do we say: “I know what I should do, but how do I stay motivated?” Mandy suggested I take a moment to put things into  perspective; to look at the positives rather than the negatives..

Like many people, I felt guilty for letting my weight creep up and not doing enough exercise. Reflecting on the positives, I realised that although I’ve put on weight over the years, I am still physically fit from playing tennis and golf, and walking most mornings.

Mandy and I talked about enjoying the activity that we do, as this is really important in order to maintain it long term. I realise now that I’ll never be a gym junkie, but I play golf and tennis regularly because I really enjoy them. I also try to walk every day because I love walking outside; especially with my dog, on a beautiful, sunny day – which is great for her health too!

What we often forget is to take things slowly. Instead of expecting immediate results, how about setting more realistic goals? Research shows that just a five per cent loss of body weight can have huge benefits for our health. In other words, small successes can have a big impact.

I am also a big believer in celebrating success along the way. I would like to share with you some recent Jean Hailes successes. Earlier this year our very own Dr Elizabeth Farrell was recognised in the Australia Day Honours as a Member of the Order of Australia. Liz is a founding Jean Hailes board member and an internationally renowned expert in menopause.

I would also like to congratulate our dedicated research director Professor Helena Teede who has received an NHMRC achievement award for outstanding contribution to key national health priority areas of major public health significance.

Lastly, I am thrilled that dietitian Cate Lombard, who has been involved with the Foundation for many years across our clinic, education and research, has been awarded a PhD through the Faculty of Medicine and Health Sciences at Monash University. Her thesis, 'Preventing weight gain in women', is already shaping our programs and further research.

So, today, why not stop for a moment and put your own health into perspective. Try to ignore the negatives for a moment and think about what you do well. Set manageable goals and try to make your journey to them as enjoyable as you can.

Janet Michelmore, AO
Director

Janet can be contacted on 1800 151 441. 

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Content Updated May 20, 2009