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Ovarian Cancer: what you need to know

This article concerns ovarian cancer. It is not a common cancer but it is important that women be aware of this disease so they can identify the early warning signs. Three out of four cases of ovarian cancer will be diagnosed at an advanced stage and unfortunately, the chances of surviving more than five years are less than 50 per cent. For the one out of four cases that are diagnosed at an early stage, the outlook is exceedingly good with as many as 90 per cent of patients being cured.

Relaxation techniques for health and wellbeing 

This article concerns how many of us experience feelings of stress, anxiety and being overwhelmed. Relaxation doesn’t have to take hours, even just 10 minutes of dedicated relaxation practice is very helpful in promoting a calmer mind and body. Jean Hailes psychologist Dr Mandy Deeks describes some simple relaxation techniques to help in daily life.

When sex is a huge pain – literally  

This article concerns the fact that a surprisingly large number of women experience pain during sex. Apart from the physical impact on their bodies, this also can affect their mental and emotional health, and their relationships. How best to approach the condition and treatments options are discussed.

Prediabetes affects 2 million Australians

This article concerns the fact that one in four Australian adults over the age of 25 has either diabetes or a condition known as "prediabetes". Although less well-known, prediabetes is far more common, affecting twice the number of people as diabetes. We look at what can be done to head off full blown diabetes and improve health.

Sorry honey, I’ve got a headache

This article concerns the most common types of headaches in women, migraines and tension headaches. They are often triggered by emotional or physical stress. We look at the best way to treat them and other specialised medications.  

Pap tests: when did you last have one?

This article concerns a recent study by the Jean Hailes Foundation for Women's Health that revealed 40 per cent of women under the age of 30 are not having regular pap tests. Find out why researcher Dr Mandy Deeks expressed her concern over this result.  

Bone Health for Life

This article concerns bonehealth and we all know that calcium is important for children's growing bones, but what about for older people? What can be done to reduce osteoporosis risks is explored.

UTIs and You

This article concerns the one in three women and one in twenty men who will get a urinary tract infection (UTI) in their lifetime. The symptoms of a UTI can be painful and distressing. Recognising symptoms, understanding prevention and treatment, as well as when to see your GP are explored.

Endo-what?

Endometriosis is a common and often painful condition affecting up to 10 per cent of women in their menstruating years. Jean Hailes gynaecologist Dr Elizabeth Farrell answers some common questions about endometriosis.

Why diets don't work

This article is one that is always topical. It's about diets and in particular, the reasons why they don't work. Dietititian Dr Cate Lombard gives a brief overview of some of these reasons, including that they are restrictive, offer a quick fix only, encourage ‘all or nothing' thinking, are usually unrealistic, and slow down the body's own natural metabolism.

Solving a wee problem

This article about bladder or bowel control problems (known as incontinence) doesn't just concern older people. Nearly one in five Australians experience incontinence (and the figures for women are even higher, with one in three women who have ever had a baby affected). Many women who have gone through pregnancy, childbirth and/or menopause will know that the effects of incontinence on self esteem, body image, morale, sexuality and overall quality of life can be distressing.  

Be your own best friend

This article is a timely reminder about how to be your own best friend. We are usually good at giving our friends wise counsel when they need it, but women are so often critical of themselves. Once again, psychologist Dr Mandy Deeks offers some advice and practical tips to help women recognise their own achievements, and most of all, be kind to themselves.

Menopause: a partner's perspective

This article is one that is very close to our hearts – it's a different look at menopause, this time a partner's perspective. Our psychologist Dr Mandy Deeks has put these tips together in response to the hundreds of clients who have shared their menopause journeys with her. Dr Deeks' book, Life Begins at Menopause? includes a chapter devoted to men in an effort to help the many partners (and of course in turn this helps the women!) deal with both the physical and emotional effects of menopause.

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Content Updated 11 March 2010