Dear friend of Jean Hailes

When it comes to taking care of ourselves and looking after our health and wellbeing in difficult times, it is essential to have someone that you can contact or catch up with if you need some support.

Support networks are so important in times of uncertainty. Whether it be financial, long-standing drought, personal or emotional; it can be really tough coping with situations where you cannot control the outcome. I am one of those people who likes to feel in control as much as possible, and when faced with uncertainty and change, I like the chance to talk it over.

I realise though that this is not always easy. People who are isolated geographically, live on their own, or don’t have family around them, may struggle to build support networks. However it’s even more important for anyone finding themselves in situations such as these to seek support from somewhere. Support can come in a variety of forms, whether it be in person, via email, over the phone or even through written letters.

Years ago, I moved to a new town where I didn’t know anyone. The challenge for me was to find ways that I could get to know and get involved in my new community. I thought about what I enjoyed doing and looked for avenues where I could get involved. I joined a local sporting group, joined the Parents and Friends group at my kids’ school, and did some volunteer teaching. Whilst taking these steps was initially a bit scary, I ended up meeting some great people, and formed some wonderful friendships that I still maintain today. 

These days, I have a girls night out with my friends every second month. What I love most about this is that it’s a time for us to get together, chat, listen and just be there for each other. Sometimes we just need to talk something over – we don’t need our problems fixed, debated or judged, we simply want someone to lend a sympathetic ear.

However there will be times when chatting with friends or family isn’t enough, when anxiety or depression feels overwhelming and you need more help. Realising when you have hit this wall can be really hard, so in this issue, we have put together an article we hope may help you to identify if you need help managing anxiety and emotional wellbeing, and to encourage you to seek support if necessary.

So if you find yourself faced with uncertainty and change, why not grab the chance to reach out.

Wishing you all the best for the holiday season. 

Janet Michelmore, AO
Director

Janet can be contacted on 1800 151 441. 

Special thanks to Ark Clothing Company who recently held a fashion parade with all proceeds going to the Foundation.

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© 2008 The Jean Hailes Foundation for Women’s Health

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Content Updated November 25, 2008