Welcome to our email update
We will keep you in touch with new information postings as well as other news and announcements from the Foundation. |
Our National Magazine Winter 2008: keeping warm & well |
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 From Janet Michelmore, AO
Stepping out of our comfort zone and trying something new is never easy, whether it's at home, at work, with friends or in our own personal space.
Psychologist Dr Mandy tells me that avoiding doing something increases anxiety levels. So it is in this spirit that I'd like to tell you about two decent achievements.
Read more at www.jeanhailes.org.au/content/view/480/595/
Access to full contents www.jeanhailes.org.au/content/view/479/594/ |
Women & alcohol: to drink or not to drink |
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Alcohol is a topic which frequently appears in the media and often we are presented with mixed messages. One minute red wine is good for your heart and the next it may be increasing your risk of cancer.
In Australian society there is certainly a drinking culture - and it isn't just amongst young people. Women of all ages are drinking at levels harmful to their health.
Read more at www.jeanhailes.org.au/content/view/481/596/ |
The revolving door: cooking for changing needs |
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Today, the changing nature of relationships and work means that not everyone lives in a traditional family with two parents and 2.4 children.
Some people may live on their own or with a partner, others may work long hours away from home. Separated parents may have children for only part of the week and there are also those with adult children who ‘revolve’ in and out of home.
Some days you may find you have a house full of guests and sometimes it may be just you at home. It can be difficult to adjust to cooking varying amounts, and cooking for one or two may seem like a lot of unnecessary effort.
Read more at www.jeanhailes.org.au/content/view/482/597/ |
Move it or lose it: taking steps towards a healthier you |
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Want to feel better, have more energy and maybe even live longer? Getting active can be simple, affordable and fun and has benefits for everyone.
Today, more than half the Australian adult population is not active enough to maintain good health. With obesity, heart disease, diabetes and depression on the increase, there has never been a better time to get moving.
The good news is that it’s never too late to become active. Beginning or resuming activity at any age will benefit your health.
Read more at www.jeanhailes.org.au/content/view/483/598/ |
A warming winter meal ~ roasted pumpkin tofu curry |
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This is a delicious way to incorporate these foods into your diet, especially tofu, which is an excellent source of phytoestrogens and a good source of vegetable protein.
Read more at www.jeanhailes.org.au/content/view/486/601/#awwm |
Smart Eating |
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How much caffeine is safe to drink?
Does wine lose its alcohol content when cooked?
How is alcohol fattening when it doesn’t have any fat content?
Answers at www.jeanhailes.org.au/content/view/486/601/#se |
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Research from around the world |
| See www.jeanhailes.org.au/content/view/484/599/#raw |
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Jean Hailes research update |
| See www.jeanhailes.org.au/content/view/484/599/#jhru |
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What’s new in education |
| See www.jeanhailes.org.au/content/view/485/600/ |
Around our websites |
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New article online for consumers |
| Irritation of the Vulva |
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New article online for GPs and Health Professionals |
| Hormone Replacement Therapy (HRT) and breast cancer study – recent Australian research |
