Dear friend of Jean Hailes

Stepping out of our comfort zone and trying something new is never easy, whether it's at home, at work, with friends or in our own personal space.

Psychologist Dr Mandy Deeks tells me that avoiding doing something increases anxiety levels. So it is in this spirit that I'd like to tell you about two recent achievements.

Lately, I found that even with daily walks and playing tennis, I couldn't seem to shift the loose skin on my arms and I was getting bored with the routine. I have never been a natural at swimming, but I decided to give it a go, even though I hate the thought of getting into a pair of bathers at the local pool. I'm really glad I persevered and am pleased to say I have progressed from half a lap at best to being able to swim 10 laps or more - and yes my arms look much better.

Similarly, I'm very proud of the Foundation making the leap into the world of technology to enable women across Australia to access the latest health information. As you may know, we regularly run education programs and seminars for women - and health professionals - across Australia. Our major challenge is reaching out to women and their GPs, particularly in rural and remote regions of Australia.

With some trepidation, and great excitement, our team of educators designed a health seminar called Life Begins at Menopause? to be streamcast live over the internet. Our wonderful presenters included gynaecologist Dr Elizabeth Farrell, psychologist Dr Mandy Deeks and naturopath Ms Sandra Villella.

We encountered many challenges along the way, including technical issues and promoting this event Australia-wide.

While there is much we have learnt and can improve on, our first webcast event has been a resounding success attracting nearly 2,000 people watching either from their home computer or in a group setting within their local community.

People watched in places as far flung as King Island, Wagga Wagga, Forster, Rawson, Burnie, Griffith, Port Augusta, Mossman, Nowra, Shelley, Broken Hill, Tamworth, Murray Bridge and Port Pirie.

We are very proud to have reached women in these and other areas of Australia. The feedback has been overwhelming, starting with over 400 questions coming through on the night from women watching.

You can read the questions and answers and watch the webcast on our website www.jeanhailes.org.au

This is now a wonderful resource for women across Australia who want to know more about menopause.

So log on today and let me know what you think!

Janet Michelmore, AO
Director

Janet can be contacted on 1800 151 441.

Our work is only possible through grants and donations. Every dollar received makes a difference. Donate online at www.jeanhailes.org.au or call tollfree on 1800 151 441. Thank you for your support.

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Content Updated May 31, 2008